Playing tennis regularly has the following unexpected benefits, according to Albert Dweck:
1. AEROBIC CAPABILITIES CAN BE IMPROVED
Albert Dweck says Tennis is a running sport. However, you won’t notice how much exercise you are getting if you just focus on hitting the ball. You will enjoy a lot of fun and build your aerobic capacity.
2. IMPROVE YOUR HEALTH PHYSICALLY
Tennis can improve your physical health, including lowering your heart rate and blood pressure. It can also lower body fat and improve muscle tone, strength, flexibility, and metabolic function.
3. USE A VARIETY OF MUSCLES
When playing tennis, you use many muscles – from your upper body to your lower body. The lower body is where you will work your quads, glutes, quads, hamstrings, and calves. Your core gets a great workout, including your abs and erector spinae. Your upper body is being worked out, including your chest muscles, upper back and shoulders, and arms.
4. POWERFUL BRAIN ADDITION
According to Albert Dweck, Although you might not think that playing tennis can increase your brain power, it is possible! It has been proven that tennis improves critical thinking skills, mental alertness, and tactical thought. Your brain must make specific connections to benefit from tennis. Tennis can also increase your serotonin levels, which is an important brain chemical linked to your sleep cycle, emotional well-being, and appetite. Playing tennis can improve your sleep quality and help regulate your emotions, which is a win-win situation for your physical and emotional health.
5. AN OPPORTUNITY TO SOCIALISE
Tennis is both a team and a competitive sport. This means that you will need to have more than one player to play. It’s a social sport, which means you can have fun talking to other people. This is great for your mind and body as well as your happiness and overall well-being. It is gratifying for the body to spend time with others over a game.
6. STRESS REDUCTION
Stress is something we all need to manage. The game of tennis is a great way to reduce anxiety and stress. You can still race your mind with other types of exercise. It’s easy to think about work stress and what you’ll cook for dinner while running on a treadmill. But if your mind wanders during tennis, you’ll lose sight of the ball.
7. DISEASE PREVENTION
Tennis helps prevent and fight disease by helping to keep your cholesterol low and your blood lipid profile under control. You have a lower risk of developing hypertension, cardiovascular problems, or strokes because of this.
8. WEIGHT LOSS
Tennis can help you lose weight by playing regularly and running, stretching, pivoting, and running, all while burning many calories. You’ll soon find yourself storing fat if you play long enough. According to Albert Dweck, recreational tennis players can burn 600 to 1,320 calories per hour by playing for just two hours. Competitors can expect to burn between 768 and 1,728 calories.