Hi there. Who doesn’t want to live a healthy life? Everyone wants to secure a healthy life. Do you always need to go through strenuous exercises and a harsh diet to get a healthy life? This idea is not an ideal one. Simple exercises and a healthy diet can be a great solution. According to the Bureau of Labour statistics, around 19.3 % of USA people are physically active. In this percentage, men are before women.
Exercises are not only for adult people. Children, women, men, and older citizens can do daily exercises in many forms.
When you do physical activities all the time, you give your body a chance to thrive. There is no better option than exercise. Let’s explore what you can do with the exercises to get a healthy life. Pull up your socks because it’s showtime.
Suitable exercises for different age
Only some of the exercises are suitable for all ages. Because you can’t prescribe a 60-year-old citizen to get some strenuous exercises, that’s unfair. Not suitable for their cardiac system and mental health as well. They prefer more gentle exercises like walking, yoga and free-hand exercises. Youngsters would love to do challenging exercises at the gym, do Zumba dance, run fast as they can, have harsh diets, etc. Well, the children would do swimming, running, gymnastic, athletics and anything that helps their limbs to be strong and keep them happy mentally. These things keep children focused and usually upgrade their marks! Take a look at the best form of exercise for several age groups-
Infants: It’s better to do outdoor activities in the park for a group of children like 3-5 years. They can swing, walk around, go through the slides, ride horses at the park, etc. Of course, these exercises give them a playful spirit and enjoyable memories.
Teenage: People of 6-19 ages are like growing people. During this time, these guys go through many physical changes. Eventually, it’s better to have plenty of healthy foods and a tremendous amount of physical activity to stay healthy. Different outdoor and indoor games like soccer, basketball, and table tennis suit young people. At least one to two hours of intense physical activity is good for youngsters.
Adult: For adult people like 18- 60, the exercise scenario would be different. Of course, the 18-40 can go to the gym have some heavy exercises, running on the treadmill, cycling, pushups, etc. It’s wise to exercise 3-4 hours a week. On the contrary, people of 50-60 age can go for a walk and do free hand exercises for muscle strengthening.
That’s not the end. You can have exercises according to your age but firstly check for the diseases you have. For example, if you have some problem with your heart from a very early age, your exercise pattern will be different. Moreover, the exercises for expecting mothers would also be different from others. Doing more aerobic activity will keep the expecting mothers healthy. Don’t put much pressure on your body to do various exercises because it can also trigger your mental health. So, keep that in your mind.
Exercise tips from Alber Dweck
Well, successful people always want to shape their life perfectly because they are the idol of many. People look up to them and follow what they say about different happening in today’s time. Albert Dweck, Duke Properties, NYC founder, is health conscious. He tries to maintain his life healthily and advises his co-workers, clients, and fans to lead an active life. Being successful in his work life and a great inspiration for many NYC people. He loves to play tennis because it helps him to stay fit mentally and physically. Note down some of his advice:
- Proper and sound sleep
- Uptake healthy food and say no to junk foods, especially the young people need this tip
- 1-2 hours of regular exercise is a must.
- Have plenty of water, green leafy veggies, fruits, etc.
- Have some mental exercise as well like some meditation, counselling etc.
- Try to have an exercise that matches your age group. Don’t spill it.
Most favorite outdoor activities of US people
The most apparent outdoor activity would be walking in the morning. Then comes swimming, playing different outdoor sports, and heading to the gym. Of course, not all people engage in physical activities. There are some exceptions as well. According to the Centers for Disease Control and Prevention, around two third of the US people are not participating in any physical activities. It’s because of the hectic work life and different barriers that oppose the eagerness for physical activities.
In this situation, it’s better to do more health campaigns and promotions from the health club to inspire young and oldies towards healthy exercises. And role models like Albert Dweck can be a great wing to inspire people towards a healthy life. And there is no second thought to physical exercises. Embrace your life with healthy exercises.