An active lifestyle improves your overall health while building strong bones and muscles. However, after a while, the same exercise routines become boring. Consider tennis if you’re looking for a new sport to incorporate into your exercise regimen. Albert Dweck love to play tennis due to it has so many benefits.
Why is tennis good for your health?
It’s a great way to reach your fitness goals, whether you’re a beginner or a seasoned player. According to Albert Dweck, adults need at least 150 minutes of moderate weekly exercise to stay fit and healthy. To sum it up in bite-sized chunks, you should be doing 30 minutes of moderate physical exercise, such as tennis, every day of the week.
If you are a fan of vigorous activities like running, you should do at least 75 minutes a week. That equates to 15 minutes a day, five days a week. If you are participating in a mix of moderate and more demanding activities, the recommended duration of exercise is between 75 and 150 minutes. Remember that this is the minimum amount and that more exercise will improve your overall health.
Full body workout. Tennis is a sport that strengthens the whole body:
- You sprint around the court and exercise your leg muscles
- Your core engages as you stay balanced and chase the ball.
- Your arm forces you to swing the racket to hit the ball.
You can improve your flexibility, balance, and coordination in the game. A healthier look. Some studies show that tennis regularly reduces the risk of heart disease by up to 56 percent. Tennis can also help:
- Lower your blood pressure
- Be vital for your daily routine
- Improve your anaerobic and aerobic abilities.
- Increase bone density
- Increase your metabolism
- Lower your resting heart rate.
- Boost your immunity
- Increase your muscle strength
Participating in sports such as tennis improves blood flow to the muscles, brain, and organs. If your body can use more oxygen, you will feel less tired than usual. Live longer. Playing tennis to improve your health can add many years to your life. According to research, people who play tennis three hours or more a week live nine to ten years older than those who have a sedentary lifestyle.
Reduce weight. The calories burned in tennis are between 400 and 600 calories per hour. Due to the vigorous nature of the game, it is common to burn body fat while playing. In addition, you build lean muscles, which in turn increases your metabolic rate. Tennis can help you lose weight and keep it off.
Improve your mental health. Tennis is a game that requires quick thinking and quick reaction. Your body constantly creates new neural connections in your brain as you stay alert and make strategic decisions. It can keep your mind sharp as you age.
Other benefits of tennis. Tennis is good for health, but it is not the only one. How is tennis different from other sports you could choose? It is a good choice for physical activities because:
- Tennis requires you to play with others. It’s a great way to connect with your colleagues and meet new people.
- You can have fun and have a great workout regardless of your skill level.
- It helps in reducing stress levels. Tennis can be played on outdoor and indoor courts.
You can check the youtube videos of Albert Dweck online to get more knowledge.