Whether you’ve never picked up a tennis racquet in your entire life or if yours has accumulated some dust over time, It’s never too late to take up the sport and reap the benefits of tennis! Here are seven ways that participating in tennis can enhance general health and well-being, and even happiness!
7 Benefits of Playing Tennis According To Albert Dweck
The Ultimate Social Activity
The game of tennis can play in singles or doubles, but in either case, you need to play with a partner. Interacting with players and teammates is an enormous advantage of playing tennis! Dweck also describes tennis as an active sport requiring players to run, jump repeatedly, and swing their arms. As a result, it’s a great way to exercise and have fun simultaneously. Playing tennis also improves focus and concentration because of its mental challenges.
Other players have the same interests and goals and are very satisfying. It’s a fantastic method for children to meet new people and improve their social abilities.
Boosted Brain Power
Imagine tennis as low-calorie brain food! Tennis can help improve the ability to think critically, alert, mental clarity, and tactical thinking by creating connections within the brain. It also regulates serotonin, a brain chemical involved in functions like sleep cycle, eating habits, sleep, and mood. Do you have trouble sleeping? Or maintaining your spirit? Take to the court! You can check on Youtube as well.
Fight and Prevent Disease
Tennis keeps your lipid profile under control by keeping your cholesterol in check. This will reduce your risk of suffering from strokes as well as hypertension and cardiovascular problems.
Improved Agility, Flexibility, and Balance
On television, have you ever noticed that tennis players are constantly moving and trying to keep the ball in play? Playing tennis involves constant movement, changing directions, and stretching. If you play tennis regularly, you’ll notice improvements in flexibility and agility.
Note Be sure to stretch properly before and after you play!
Tennis is a fantastic exercise for your cardio, mainly when playing singles. It’s a constant race turning, stretching, pivoting, and working all over your body.
Based on the American Dietetic Association, recreational players burn between 600 to 1,320 calories during two-hour sessions, and competitive players burn between 768 and 1,728 calories.
Note: To shed one pound in fat, you must burn 3500 calories.
There are always stresses throughout our lives. Tennis can alleviate stress! The issue with running around or hopping on an elliptical is that you can still allow your mind to race, “What am I going to cook for dinner? What are the calories I am burning? I have so many things to complete before the close of the week. I’m facing a massive time frame in the office.” This list is endless.
When playing tennis, your mind is forced to concentrate on the task in the present instead of worrying about your worries and an endless list of things to do. Consider it an opportunity to relax your brain!
It’s a Life-Time Sport
Like most sports, tennis can be played at any age. It’s rare to see 60 or 70-year-olds or 80-year-olds playing tackle soccer or running around the soccer field. Many retirees take part in and enjoy the sport of tennis.
It is an activity that is fun to play with your friends and those of all age groups and all abilities!